TO HELP YOU UNWIND AND RELAX
Massage can help to remove the tension & knots caused by
negative thinking, stress & strain of every day life, including
the removal of toxins. Start YOUR detox TODAY!
Local Massuers & Therapists are available to give onsite massage in addition there are visiting Massuers & Therapists (Turkish & European) visiting throughout the year who offer the same or alternative massages but they are not listed here. We have a local Turkish lady, Donna, who is a regular at Spectrum offering a range of massages, scrubs and face masks – a much nicer experienced to have your massage onsite plus Donna has contacts for manicures and pedicures. There is a salon in Dalyan where the owner, Mimi, offers manicures and pedicures too. For more detailed information please see Information Folders in your room, or Massage Folder in the main entrance, or in advance of your stay at contact Spectrum Turkey by email firstname.lastname@example.org but briefly:
BODY MASSAGE – 60 Minutes
Full or part body massages can be undertaken depending on your needs. It can be defined as the systematic and manual manipulation of the soft tissues of the body in order to promote health and well-being. It is an ancient art that has been practised and performed for many thousands of years – well before the advent of medicine or surgery.
HOLISTIC FACIAL MASSAGE – 60 Minutes
A very relaxing experience that cleanses your skin superficially and deeply through massage which ultimately:
•Helps to improve skin conditions
•Can improve sinus problems
•Is good for skin tone
•Aids the detoxifying process
REFLEXOLOGY – 45 Minutes
Reflexology is based on the same principle as acupuncture but without the use of needles. The link between the ancient art of foot massage and the modern techniques we use today, is the long established principle that there are energy zones running throughout the body and reflex areas in the feet mirror the organs, glands and corresponding parts of the body.
INDIAN HEAD MASSAGE – 25 Minutes
This massage is an extremely effective treatment that has evolved from traditional techniques practised in India, as part of a family ritual, for over a thousand years. The massage can be applied through clothes but it is much more beneficial when sat in an on-site massage chair using massage oil.
AROMATHERAPY – 60 Minutes
This therapy has been used for thousands of years – the Egyptians were the first pharmacists making tablets and preserving bodies. The Chinese, Indians and Greeks have used it too.
You can benefit from using essential oils individually or blended to aid several conditions for example: asthma, menstruation, aching muscles and joints. In addition the oils are good for your skin when applied with carrier oil during massage.
HOPI EAR CANDLE TREATMENT – 45 Minutes
This is another ancient natural therapy the whole process of which is pleasant and non-invasive. Recipients of the treatment regularly describe feeling an intensive yet harmonious relaxing and calming effect over the whole system. It helps with:
Excessive or compacted wax in the ears
Irritations in the ears or sinuses
Pressure regulation in the cases of headaches & sinuses
Relieves ear pain caused by flying or scuba diving
HOT STONE MASSAGE – 90 Minutes
The Hot Stones used to do the massage warm the muscles and allows practitioners to access deeper tissues more quickly than with conventional massage.
Placement of stones brings the client’s attention to the warmed body part, and have a calming effect on the mind. Tension is melted away with the liquid heat sensation from your warmed stones.
Hot stones add a grounding and balancing element to the massage, and serve to energise the practitioner while relaxing the client.
REIKI – REIKI & SEICHEM – 60 Minutes
The word Reiki means ‘universal life energy’. It is a natural and simple method of hands-on healing which transfers energy from the Reiki Practitioner to the client. Reiki is a holistic therapy in that it works on the mind, body and spirit by stimulating the body’s own natural healing capacity. It is a way of channelling energy positively in order to promote health and to help restore a sense of physical and emotional balance.
COLOUR THERAPY – 60 Minutes
Many of our healing needs can be met by the use of colour to bring about harmony and balance within the body. The invisible vibrations of colour can either relax or stimulate us according to the colours chosen for healing. Even blind people can develop a sense of colour, by allowing the fingers to pick up the vibrational energy of different colours.
CRYSTAL THERAPY – 60 Minutes
Crystals are multi-functional as they are associated with colours and chakras, in additon to having healing properties for various types of psychological and physiological problems for exampe:
Citrine (Yellow – solar plexus chakra): Balances the solar plexus, encourages joy, wonder, delight and enthusiasm. Banishes negativity.
Amethyst (Violet/Purple – crown chakra): A transformational healer transforms blocked energies and encourages spiritual growth.