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Reconnect and Rejuvenate with Kate Cowen of Kaleidoscope Yoga

Join me at my favourite venue for a blissful week designed to reconnect and rejuvenate.  Start the day with a dynamic practice of intelligent sequencing to create strength and stability within the body and mind.  Then on an evening, settle into a nourishing restorative practice to reset the nervous system through active rest.

All levels are very welcome.  I’ve been teaching yoga for over a decade and leading retreats for 8 years.  My sessions are inclusive and aligns with one of my teacher’s Donna Farhi, who states “advanced practice is any movement that brings us closer to this recognition of our true self”. Sessions are not about being an acrobat or achieving fancypants but instead, a time to look within, to connect to yourself, and leave your mat feeling empowered and amazing.

On a Kaleidoscope Yoga holiday, expect to laugh a lot!  We always have so much fun and I love to hear all the joyful giggles, watch the transformation of each person and witness the bonds of new friendships forming, or old pals strengthen their bonds.  Plus, there’s boat trips, pool lounging, delicious food, plenty of sunshine, fabulous company and, of course, our incredible hosts.  I’m so excited!!!  I really hope you can come 😊

To find out more information about me and my teaching style visit my website: www.kaleidoscopeyoganewcastle.com.

Or you can message me for a brochure at: kaleidoscopeyoga@gmail.com

See pictures of all the fun on previous holidays on my facebook page:  https://www.facebook.com/kaleidoscopeyoganewcastle/