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Janice has always been interested in health and fitness and the mind/body connection. After dancing through her teens she became an aerobics instructor. The natural progression was to then train as a yoga teacher and has been teaching mum and baby, pregnancy and Hatha yoga for the last ten years.

Having trained in the Sivananda tradition, her classes consist of pranayama, meditation and Hatha flow yoga.

Last year she discovered Celest Pereira who shares her passion of using great music in class and making yoga interesting and inspirational. After going on Celest’s retreat last year at Spectrum she loved the venue so much she decided to hold her own retreat here.

Contact Janice direct: j.champion715@btinternet.com

Karen Karen has run yoga/pilates/chi gong weeks at Spectrum before and snapped up the opportunity to share Spectrum with Janice this week – their groups will be run separately.  kazzystone@hotmail.com  Karen pictured below and then Janice ….