Sep
30
Event Time: No time set / Event Location: No location set

 

Many of you know Mitch who was our first teacher and has returned several times so understand how rewarding and fun his Yoga is.  For those new, Mitch is an exciting and inspirational,   fully qualified,  mature male Yoga teacher with a wealth of knowledge and experience built up over many years. Most importantly he makes classes fun and rewarding.
His Uplifting, Calming, Gentle and Restorative Mindfulness Yoga can  help you get fit and healthy on every level. Strangely Powerful, Rejuvenating and Healing whilst Energising and improving Strength and  Flexibility.  Mitch will help you understand the Yoga postures and how to get into them simply  and safely.
His Yoga includes Mindfulness practice which is now very popular and helps reduce stress and anxiety giving you a sense of peace and calmness.
He will be running two yoga classes daily. A morning uplifting and fun class and a evening restorative, gentle class incorporating Mindfulness (Mediation) practice.
Suitable for all including those new to yoga, all ages and levels  of fitness  catered for.
Finally he wants you to know this is your holiday and you are welcome to do as much or as little on the Yoga mat that suits you.
This is a great value Yoga holiday at Spectrum on every level.
Own room £580 Sharing £530
To sign up or want more information Contact Mitch on mitchyoga@yahoo.com
If you want to come and simply be then email Joanne at: cu@spectrumturkey.co.uk