Only a few rooms left! Noel is a very popular teacher and usually a sell out, plus coming as often as he has to Spectrum Noel feels part of the Spectrum family. This is a 10 day yoga holiday, although some guests have already asked to come for two weeks albeit yoga won’t be offered until the Friday. Therefore, you are welcome to arrive on the 5th – ask for prices to come and simply be if you want to come earlier.
Noel practices and takes inspiration from different forms of Yoga which he incorporates into his relaxed teaching style. His aim is to teach using attention to detail in posture work yet using the flow, mindfulness and attention to the breath of Vinyasa systems. Most of all Noel believes that classes should be enjoyable. Note: At the time of writing this (Nov 2017), Noel has waiting lists for his May week.
Classes taught by Noel will vary according to the needs of the students but might typically include gentle limbering, some static postures using the breath to deepen the posture and some form of flowing vinyasa, a session of pranayama (breath awareness), and a guided relaxation.
Morning classes will be enlivening while evening classes will be at a slower pace and focus on calmness.
Tel or text: 07815807170