Only a few rooms left! Noel is a very popular teacher and usually a sell out, plus coming as often as he has to Spectrum Noel feels part of the Spectrum family. Noel practices and takes inspiration from different forms of Yoga which he incorporates into his relaxed teaching style. His aim is to teach using attention to detail in posture work yet using the flow, mindfulness and attention to the breath of Vinyasa systems. Most of all Noel believes that classes should be enjoyable. Note: At the time of writing this (Nov 2017), Noel has waiting lists for his May week.
Classes taught by Noel will vary according to the needs of the students but might typically include gentle limbering, some static postures using the breath to deepen the posture and some form of flowing vinyasa, a session of pranayama (breath awareness), and a guided relaxation.
Morning classes will be enlivening while evening classes will be at a slower pace and focus on calmness.
More information coming soon but know that this will be Ann’s 8th visit to Spectrum which speaks volumes about her love of what this venue offers and those who host it 🙂
Tel or text: 07815807170