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We are offering two options for this week one being yoga with the the wonderful Deborah Barnett who is returning to run another awesome yoga week at Spectrum.  Please contact Debbie direct:

And Sandra is running her first Heart and Sole Wellbeing Retreat at Spectrum and says: we work to reenergise the body, refocus the mind and reinvent exciting futures for ourselves.

I’m super excited to be delivering this course at Spectrum Turkey on May 13th2019!!

We offer a wonderfully restoring mix of gentle exercise, aquafit, yoga, meditations, NLP, vegetarian meals as well as sessions to improve the quality of our thoughts, to feel more loved, more confident and to plan for an exciting and positive future. We will work on dream lists on vision boards and gratitude trees.

Sandra is a qualified Personal Trainer, Group Exercise instructor, Hatha yoga instructor and NLP coach. Her approach to Wellbeing encompasses multiple genres of fitness, along with methodologies taken from NLP, yoga and her passion for improving our lives by changing our thoughts!

Of course, there will also be the opportunity to add the amazing experiences of Aerial yoga & SUP yoga with Spectrum’s resident yoga masters along with massages and boat trips along the Turquoise coast.

This week promises to be pure bliss!

Take a look at Heart and Sole website here for more details:

Contact Sandra +44 (0) 7876774397

heart and sole wellbeing